# WhisprJournal

## What it is
WhisprJournal is a voice-first nervous system regulation app for Android. It uses AI voice analysis to detect your autonomic nervous system state (Ventral Vagal, Sympathetic, or Dorsal Vagal) and matches you with a breathing, grounding, or somatic technique specific to that state. Built on Stephen Porges' Polyvagal Theory and Deb Dana's clinical framework.

## Key facts
- Platform: Android (Google Play). iOS coming soon.
- Pricing: Free tier (1 check-in/day, all techniques), Monthly ($14.99/mo), Annual ($69/yr), Lifetime ($299)
- Founded by: Selece Reeves
- Website: https://whisprjournal.com
- Google Play: https://play.google.com/store/apps/details?id=com.whisprjournal.app

## How it works
1. User speaks a voice note (as long or short as they want)
2. AI analyzes vocal biomarkers: pace, pause patterns, pitch variation, tension
3. App detects autonomic state: Ventral Vagal (safe), Sympathetic (fight-or-flight), or Dorsal Vagal (shutdown)
4. App matches a breathing or somatic technique designed for that specific state
5. Guided technique plays with visual cues and cycle counting

## Features
- Voice-first nervous system check-ins
- AI-powered polyvagal state detection
- Matched breathing techniques (Box Breathing, 4-7-8, Coherent Breathing, etc.)
- Somatic healing sessions (TRE, CRM Resourcing, 5 Senses Grounding, etc.)
- AI Mirror Reflection (non-clinical reflection of what was heard)
- Morning check-in, midday reset, evening wind-down rituals
- Weekly and monthly nervous system reports
- Nervous System Profile that learns over time
- Zero-knowledge encryption (voice recordings never stored on servers)

## Differentiators vs Calm and Headspace
- Only app that detects nervous system state through voice analysis
- Matches techniques automatically (no browsing a content library)
- Free tier is permanent, not a trial
- Built on Polyvagal Theory, not generic mindfulness
- Privacy-first: zero-knowledge encryption, voice recordings never stored

## Not a medical device
WhisprJournal is a self-reflection and wellness tool. It is not a substitute for professional mental health care.

## Pages
- Home: https://whisprjournal.com
- About: https://whisprjournal.com/about.html
- Privacy: https://whisprjournal.com/privacy.html
- Terms: https://whisprjournal.com/terms.html
- Contact: https://whisprjournal.com/contact.html
- vs Calm: https://whisprjournal.com/whisprjournal-vs-calm.html
- vs Headspace: https://whisprjournal.com/whisprjournal-vs-headspace.html
- Polyvagal App: https://whisprjournal.com/best-polyvagal-app.html
- Changelog: https://whisprjournal.com/changelog.html